What do you do in the mornings?
Usually I wake up at 6 o’clock and drag myself out of bed to the show at 6.30.And I made myself a quick breakfast of bread, egg and milk. At around half past seven, I leave for work.
Is breakfast important?
Of course it is important. An nutrition-balanced breakfast will prepare you for a whole day of hectic work and more importantly it is one of the key factors to ensure your long term health.
What is your morning routine?
The moment I wake up I like to drink one full glass of slightly cold water. Next thing that I do is put my running shoes on and go for walk. I walk/jog for around 20-30 minutes and then I do few regular exercises like jumping jacks, squats, rope skipping . After exercising, when I come back I m all worked up so I quickly take my shower and then make my coffee.
Do you like to get up early in the morning?
Yes. When I wake up late and do not exercise there is some sense of guilt inside but when I rise early and run, it boosts up my confidence and I end up being more cheerful person.